Nutritious Green Smoothies are a great and delicious way to pack a lot of nutrition in a drink that is easily absorbed and utilized quickly.
These recipes are taken from the book, The World's 15 Healthiest Green Superfoods by Maria Tarnev-Wydro, HD. Available on Amazon here.
Green Apple-Berry Smoothie
Serving size: 2 servings (breakfast+ lunch)
Amount per serving 450g or 15.9 oz.
Preparation time 5 minutes
Ingredients:
1 cup of mixed greens
2 cups spinach, baby leaves, organic
2 cups of mixed berries
1 apple, cored.
½ cup of blueberries, frozen
1 tbsp. of Power Shot Greens Superfood powder
2 tbsp. of flaxseed, organic powder
½ to 1 cup of peppermint tea
Directions: Blend and enjoy!
Green Pina Colada Smoothie
Serving Size: 2 servings (breakfast + lunch)
Amount per serving 640 g or 22.6 oz.
Preparation time 5 minutes
Ingredients:
1 cup of cucumbers, sliced.
2 cups of pineapple chunks, fresh or frozen
1 grapefruit, peeled.
1 tbsp. of lemon juice
2 apples, cored
1 tbsp. of Flaxseed, organic powder
1-2 tbsp. of Chia seeds, presoaked in ½ cup of Coconut milk
1 tbsp. of Power Shot Greens Superfood powder
1 cup of water
1 tbsp. of Coconut Milk powder
Directions: Blend and enjoy!
Green Mango Peach Smoothie
Serving size: 2 servings (breakfast+ lunch)
Amount per serving 300 g or 10.6 oz.
Ingredients:
1 cup of Romaine lettuce
2 cups of spinach, baby leaves, organic, raw
1 cup of frozen mango-peach mix (Dole brand)
½ a cup of grapes, seedless
1 cup of strawberries, fresh or frozen
½ a cup of blueberries, fresh or frozen
1 tbsp. of Power Shot Greens Superfood powder
2 tbsp. of flaxseed, organic powder
Directions: Blend and enjoy!
Green Strawberries Smoothie
Serving size: 2 servings (breakfast+ dinner)
Amount per serving 500 g or 17.6 oz.
Ingredients:
3 cups of spinach, baby leaves, organic, raw.
2 cups of strawberries raw, fresh
1 cup of pineapple, diced, fresh or frozen.
1 tbsp. of Power Shot Greens Superfood powder
2 tbsp. of flaxseed, organic powder
1-2 cups water
Directions: Blend and enjoy!
Green Melon Smoothie
Serving size: 2 servings (breakfast+ lunch)
Amount per serving 300 g or 10oz.
Ingredients:
1 cup of cucumber, sliced
1 cup of melon chunks
½ cup Chia seeds, (80.5 g) presoak in water
½ cup of Coconut yogurt or water
2 tbsp. of flaxseed, organic powder.
1 tbsp. of Power Shot Greens Superfood powder
½ to 1 cup water
1 tsp. of mint
Directions: Blend and enjoy!
Green Honeydew smoothie
Serving Size: 2 servings (breakfast+ dinner)
Amount per serving 520 g or 18.3 oz.
Preparation time 5 minutes
Ingredients:
2 cups of Romaine lettuce
1 cup of spinach, baby leaves.
2 apples, peeled, cored, chopped coarsely
1 cup of honeydew chunks, fresh or frozen
2 tbsp. of flaxseed, organic powder
1 tbsp. of Power Shot Greens Superfood powder
1-2 cups of water
Directions: Blend and enjoy!
Green Mango Smoothie
Serving size: 2 servings
Amount per serving 450 g 16 oz.
Ingredients:
½ cup kale, baby leaves.
2 cups spinach, baby leaves, organic.
1 cup pineapple chunks, fresh or frozen
1 cup mango chunks, fresh or frozen
1 cup mixed berries, fresh or frozen.
½ cup Chia seeds, presoak in ½ a cup of
Coconut yogurt or water
1 tbsp. Power Shot Greens Superfood powder
2 tbsp. flaxseed, organic powder
½ to 1 cup water
Directions: Blend and enjoy!
Green Probiotic Smoothie
Servings: 1
Serving Size: 420 g or 14.8 oz.
Preparation time: 5 minutes
Ingredients:
½ cup fresh green grapes (80 g)
½ cup cucumber, chopped (60 g)
½ cup pineapple, frozen chunks (125 g)
¼ cup coconut yogurt
1 tbsp. ground flaxseed
1 tbsp. Power Shot Greens Superfood powder
1 pinch of vanilla powder
½ cup water or unsweetened almond milk
Green Bliss Smoothie
Servings: 1
Serving Size: 324 g or 11.4 oz.
Preparation Time: 5 minutes
Ingredients:
½ cup fresh green seedless grapes
½ cup frozen mango chunks
1 handful of fresh spinach or mixed greens
1 tbsp. Power Shot Greens Superfood powder
1 tbsp. ground flaxseed
½ cup water
Directions: Blend and enjoy
You can have fun with these recipes. Many more (50+) recipes in the book. Enjoy!